Summer is a time of year we all look forward to. However, prolonged exposure to the sun, heat and humidity can damage our skin if we don’t take proper care of it. It is therefore essential to adapt our skincare routine for the summer and protect it from the adverse effects of the weather. In this article, we offer you a complete guide to keeping your skin healthy and radiant during the hottest months of the year.

For starters, it’s essential to cleanse your skin twice a day. Sweat and excess oil can clog pores, leading to acne breakouts and other skin problems. Use a gentle cleanser that won’t dry out your skin and be sure to wash your face in the morning and before bed.

The next crucial step is to hydrate your skin with a good moisturiser. Although it may seem unnecessary due to the heat, hydration is vital to maintain the elasticity and health of your skin. Opt for lightweight, fast-absorbing products, preferably with ingredients such as hyaluronic acid that help lock in moisture.

We can’t forget sun protection. It is imperative to apply a sunscreen with an SPF of at least 30 every day, even if you don’t plan to leave the house. UV rays can penetrate through windows and cloudy weather, damaging your skin in the long run. Also, reapply sunscreen every two hours if you are exposed to direct sunlight.

In addition to these basic steps, consider exfoliating your skin once or twice a week to remove dead skin cells and allow skincare products to penetrate better. Also remember to drink plenty of water to keep your skin hydrated from the inside out and eat a diet rich in antioxidants to fight free radicals.

In short, a proper summer skincare routine includes cleansing, moisturising, sun protection and exfoliation. By following these steps, you’ll be able to enjoy the sun without worrying about skin damage, so dare to look radiant and healthy all summer long!